Functional Elements Studio

Live stream preview

Watch this video and more on Functional Elements Studio

Watch this video and more on Functional Elements Studio

Start your free trial

Already subscribed? Sign in

BODYWEIGHT #9

Body Weight Series • 13m

1. In/Outs
2. Low Plank Walking Pikes
3. Scorpion to Contralateral Knee to Elbow Crunch
4. Standing Hinge Shoulder Internal/External Rotation
5. Deep Squat Lateral Monkey Hop
6. Sprinter Skip
7. Bulldog Walkouts w/Pushup
8. Seated High/Low Rotations
9. Side Plank Bottom Leg Contralateral Crunch
10. Lateral Archer Lunge to Transverse Crossover Lunge

Up Next in Body Weight Series

  • BODYWEIGHT #10
    13:18
    BODYWEIGHT #10

    BODYWEIGHT #10

    1. Skips
    2. Single Leg Plank Pushups
    3. Hollow Hold Alternating Leg Raise
    4. Side Plank Isometric Hip Abduction
    5. Deep Squat Gorilla Walk-Anterior/Posterior
    6. Speed Skater w/Posterior Lunge
    7. Standing Hinge W's
    8. Dead Bug Knee Push/Pull
    9. Posterior Lunge w/Balance + Rotation x2 (Top & Bo...

×