1. External Rotation Heel Taps
2. Prone Scorpions
3. Bear Squats
4. Alternating Hammer Curl
5. Single Leg Balance 3pt. Touch 3:00/12:00/9:00
6. High Knees
7. Prone Isometric Superman
8. Flutter Kicks
9. Romanian Deadlift
10. Plank Pushups