1. Lateral Band Walks x 1min
2. Band Squats x 12
3. Alternating Overhead Press x 20
4. Alternating Bicep Curls x 20
5. Curtsy Lunge x 10ea
6. Tricep Dips x15-20
7. DB Alternating V-Up x 20
8. Pushup to Downdog x 10

1. Goblet Squats x 10
2. Gorilla Rows x 12
3. ISO Bridge Chest Fly x 12
4. Reverse Plank Lifts x 12
5. Bulldog Jumps Squats x 20
6. Bird Dog Reverse Fly x 10ea
7. Knee/Elbow Situp w/Assist x12ea
8. Flutter Kicks x 50

1. Squat + Around the World x 12
2. Row w/ Alternating Leg Lift x 12
3. Romanian Deadlift x 12
4. Single Leg Balance Alternating Overhead Press x 10ea
5. Plyo Lunges x 12
6. Bird Dog Tricep Extension x 12ea
7. Bicycle Heel Taps x 20
8. Double Crunch x 15