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Upper Body Mobility Session

Infinity Circuit: Mobility Series • 14m

1. Chest Opener w/Stick x10
2. Around the World w/Stick x 5each direction
3. Wide Stance Alternating Shoulder Presses x 1min
4. Foam Roller Shoulder Circles x 5ea
5. Prone Shoulder Touches x 10
6. Quadruped Alternating Windmill Reach Through x 10

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