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Workout #39

Quarantine Series: Infinity Circuit Phase 2 • 13m

1. High Knees
2. Romanian Deadlift w/ DB Row
3. Supine Figure 8's
4. Wide Hand March Plank Jacks
5. Posterior Lunge to SL Balance w/OH Press
6. Alt. Lateral Taps
7. Halo Slams
8. Plank Kick Through
9. SL Toe Touch to High Row
10. Prone Superman w/Oblique Crunch

Up Next in Quarantine Series: Infinity Circuit Phase 2

  • Workout #40
    13:44
    Workout #40

    Workout #40

    1. Cross Body Knee
    2. High Plank Lateral Pull Through to Row
    3. Chair Sit-Ups
    4. Standing Iron Cross
    5. High/Low Rotation w/Split Squat
    6. Semicircle Mountain Climber
    7. Hammer Curl/Overhead Press/Tricep Extension
    8. Seated Alt. Oblique Crunch
    9. High Plank Triple Shoulder Raise Complex
    10. Alter...

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