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Hips & Glutes

Mat Work Series • 17m

1. Low Side Plank Clam Shells x 15ea
2. Quadruped Hip Circles x 5 ea direction
3. Side Lying Leg Raises x 15 ea
4. Prone Bent Knee Lifts x 15 ea
5. Side Lying Hurdle Taps
6. Mini Lunge Knee Taps x 10 ea side

Up Next in Mat Work Series

  • Mat Work #1
    12:35
    Mat Work #1

    Mat Work #1

    1. Alternating Bird-Dog x20
    2. Bent Knee V-Ups x20
    3. Prone Alternating Knee to Elbow x20
    4. Supine Flutter Kicks x50
    5. Scapular Pushups x15
    6. Prone Hip Extensions x15
    7. Windshield Wipers x20
    8. Running Mountain Climber x 1min

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