1. High Plank Knee Crunch x60sec
2. Pushup to Downward Dog x10
3. SLB Lateral Pulse Raises
4. Seated Double Arm Press w/Rotation x60sec
5. Supine Ab Circles x60sec
6. Double Shuffle Jump Squats
7. Heel/Toe RDL x12ea
8. SLB Alternating Snow Angel Arms x30sec each Leg