1. Posterior Touch to Anterior Kick
2. Tricep Dip w/Upper Rotation
3. Prone Knee to Elbow Crunch with Rotation
4. Prone ISO Row Hold
5. Single Leg Straight Leg Bridge
6. Seated Squat Jumps
7. Shoulder Pushups
8. Seated Boxing Presses
9. Bulgarian Split Squat with Bicep Curl to Overhead Press
10. Single Leg Balance Transverse Touch