1. Plank Pushup to Side Plank x 10ea
2. Low Plank Scorpions x 12
3. Alternating Wide Squat/Split Squat x 10ea
4. Single Leg Balance Alternating DB Reverse Fly x 10ea
5. High Plank Jacks x 1min
6. Hollow Hold Alternating Toe Touch x 20
7. Bird Dog Overhead Press x 10ea
8. Bent Knee Reverse Plank Sit Through x 10