1. Skier Swings
2. Alternating Pushup to Downward Dog
3. Windshield Wiper/Iron Cross
4. Prone ISO Cobra
5. Single Leg Balance Semi Circle
6. Predator Jacks
7. Single Arm Tricep Pushup
8. Straight Leg Russian Twists
9. Prone "Y" Pulses
10. Bridge Hamstring Walk Out