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Full Body LIFT
14m
1. Flutter Kicks x1min
2. Pushup to Side Plank x10
3. Chest Press x10
4. Romanian Deadlift w/Row x10
5. (Split Stance) Lateral Shoulder Raise x10ea
6. High Knees x1min
7. Squat to Bicep Curl + Overhead Press x10
Reverse Flies x10