1. Cross Body Knee
2. High Plank Lateral Pull Through to Row
3. Chair Sit-Ups
4. Standing Iron Cross
5. High/Low Rotation w/Split Squat
6. Semicircle Mountain Climber
7. Hammer Curl/Overhead Press/Tricep Extension
8. Seated Alt. Oblique Crunch
9. High Plank Triple Shoulder Raise Complex
10. Alternating Superman + Pushup