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Adv. 8

Advanced Series • 15m

1. Plank Pushup to Side Plank x 10ea
2. Low Plank Scorpions x 12
3. Alternating Wide Squat/Split Squat x 10ea
4. Single Leg Balance Alternating DB Reverse Fly x 10ea
5. High Plank Jacks x 1min
6. Hollow Hold Alternating Toe Touch x 20
7. Bird Dog Overhead Press x 10ea
8. Bent Knee Reverse Plank Sit Through x 10

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    2. Boat Pose Reach Back x 10
    3. Double Knee Tap Lunges x 10ea
    4. Single Leg Balance Alternating Dumbbell/Alternating Row x 12 ea leg
    5. Running Mountain Climbers x 1 min
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  • Adv. 6
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    Adv. 6

    1. Push up to Side Plank x 10
    2. Single Leg Balance Figure 8's x 30 sec ea
    3. Lunge to Kneeling x 10
    4. Single Leg Balance "I" x 10ea
    5. Lateral Lunge Shuffles x 1 min
    6. Contralateral Sit Up x 1 min
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  • Adv. 5
    15:23
    Adv. 5

    Adv. 5

    1. High Plank to Side Plank x10ea
    2. Seated Core Rotations (Feet Up) x 1min
    3. Lunge to Single Leg Romanian Deadlift x 8ea
    4. Single Leg Balance "Y" x 10ea
    5. Bulldog Jumps x 20
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    7. Superman Flutter Kicks x 1 min
    8. Threading the Needle x10

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