1. Pushup Toe Touch x 10
2. High Plank Reach Through x 10 ea
3. Lateral Lunge to Single Leg Balance Lateral Touch x 10
4. Single Leg Balance Chest Flies x 10ea
5. Foot Fire Jump Squats x 1 min
6. V-Ups x 15
7. Bird Dog Overhead Press to Tricep Extension x 10ea
8. Deep Squat to 90-90 Fold x 10

1. Single Arm Tricep Pushup x 10ea
2. Side Plank Reach Through x 10ea
3. Posterior Lunge to Anterior Heel Touch x 10ea
4. Single Leg Balance Lateral Shoulder Raise w/External Rotation x 10ea
5. Hip Internal Rotation Squat Jumps x 15
6. Side Lying Oblique Crunch x 15ea
7. Bird Dog Tricep Extension...

1. Plank Pushup to Side Plank x 10ea
2. Low Plank Scorpions x 12
3. Alternating Wide Squat/Split Squat x 10ea
4. Single Leg Balance Alternating DB Reverse Fly x 10ea
5. High Plank Jacks x 1min
6. Hollow Hold Alternating Toe Touch x 20
7. Bird Dog Overhead Press x 10ea
8. Bent Knee Reverse Plank S...

1. Low Plank Pushups (Single Arm) x 10ea
2. Boat Pose Reach Back x 10
3. Double Knee Tap Lunges x 10ea
4. Single Leg Balance Alternating Dumbbell/Alternating Row x 12 ea leg
5. Running Mountain Climbers x 1 min
6. Hollow Hold Elbow/Knee Crunch x 10
7. Bird Dog Contralateral Raises x 10ea
8. Scorp...

1. Push up to Side Plank x 10
2. Single Leg Balance Figure 8's x 30 sec ea
3. Lunge to Kneeling x 10
4. Single Leg Balance "I" x 10ea
5. Lateral Lunge Shuffles x 1 min
6. Contralateral Sit Up x 1 min
7. Bird Dog Reverse Fly x 10ea
8. Lunge Step to Figure 4 Sit x 5ea

1. High Plank to Side Plank x10ea
2. Seated Core Rotations (Feet Up) x 1min
3. Lunge to Single Leg Romanian Deadlift x 8ea
4. Single Leg Balance "Y" x 10ea
5. Bulldog Jumps x 20
6. Knee Tuck Sit Ups x 1 min
7. Superman Flutter Kicks x 1 min
8. Threading the Needle x10

1. Pushup Planks x 10ea
2. Seated Single Arm Low/High Press x 10ea
3. Single Leg Romanian Deadlift x 10ea
4. Single Leg Balance Reverse Fly x 10ea
5. Alternating Lunge/Jump Squats x 20
6. Reverse Crunch Alternating Hips x 1 min
7. Prone Straight Leg Lifts x 12
8. 90-90 Windshield Wipers x 1min

1. Pushup Pushback x10
2. Seated Figure 8's x 1 min
3. Alternating Squat to Romanian Deadlift x 12
4. Single Leg Balance Row to Tricep Extension x 10ea
5. Jumping Lunge Jacks x 20
6. Supine Straight Leg Raises x 1 min
7. Low Plank Scapula Pushups x 15
8. Downward Dog to Pigeon Pose x 5 ea

1. High Plank alternating Shoulder Tap x 1 min
2. Seated 4 Corner Presses x 1 min
3. Wide Squat to Calf Raise x 12
4. Single Leg Balance Tricep Extension x 10ea
5. Shuffle Lunge Jumps x 20
6. Upright Bicycles x 1 min
7. Probe Butterflies x 10
8. Down Dog to Lunge Step x 5 ea

1. High Plank Scapula Pushups x12
2. Seated Rotations w/ OH Press x 1min
3. Alternating Lateral Lunges x 12
4. Single Leg Balance Rows x 10ea
5. Double Down Jump Squats x 20
6. Supine Alternating Straight Leg Raise x 1min
7. Prone Shoulder Circles x 10ea
8. Tactical Stand Up x 5 ea