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Adv.2

Advanced Series • 11m

1. High Plank alternating Shoulder Tap x 1 min
2. Seated 4 Corner Presses x 1 min
3. Wide Squat to Calf Raise x 12
4. Single Leg Balance Tricep Extension x 10ea
5. Shuffle Lunge Jumps x 20
6. Upright Bicycles x 1 min
7. Probe Butterflies x 10
8. Down Dog to Lunge Step x 5 ea

Up Next in Advanced Series

  • Adv.1
    12:18
    Adv.1

    Adv.1

    1. High Plank Scapula Pushups x12
    2. Seated Rotations w/ OH Press x 1min
    3. Alternating Lateral Lunges x 12
    4. Single Leg Balance Rows x 10ea
    5. Double Down Jump Squats x 20
    6. Supine Alternating Straight Leg Raise x 1min
    7. Prone Shoulder Circles x 10ea
    8. Tactical Stand Up x 5 ea

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