BODYWEIGHT #1
Body Weight Series
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13m
1. Skier Swings
2. Alternating Pushup to Downward Dog
3. Windshield Wiper/Iron Cross
4. Prone ISO Cobra
5. Single Leg Balance Semi Circle
6. Predator Jacks
7. Single Arm Tricep Pushup
8. Straight Leg Russian Twists
9. Prone "Y" Pulses
10. Bridge Hamstring Walk Out
Up Next in Body Weight Series
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BODYWEIGHT #2
1. 30sec Anterior/Posterior Quick Jumps - 30sec Lateral Quick Jumps
2. Pushup to Side Plank
3. Floating Single Leg V-Up
4. High Plank Single Arm Range of Motion
5. Alternating Kneeling Up/Downs
6. Super Speed Skaters
7. High Plank Walk Back
8. Figure 4 Straight Leg Raises
9. Prone "T" Internal Ro... -
BODYWEIGHT #3
1. Elbow Strikes w/Pivot
2. Warrior III Crunches
3. Ab Rockers
4. Tricep Pushups
5. Butterfly Squats
6. Tuck 'n Roll + Jump
7. Reverse Plank Tricep Dips
8. High Side Plank Oblique Twists
9. Prone Shoulder Range of Motion
10. Skier Squat Planter Flexion Calf Raises -
BODYWEIGHT #4
1. Sagittal Shuffles w/ Lateral Movement
2. Sphinx Tricep Press
3. Oblique Reverse Crunch w/Hip Rotation
4. High Front Plank to Back Step Side Plank
5. Skier Squat w/ Alternating Posterior Lunge
6. Broad Jump Forward, 2 Jumps Back
7. Pushup Push Back
8. Boat Pose Rope Pull
9. Bulldog Contralatera...
