BODYWEIGHT #2
Body Weight Series
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13m
1. 30sec Anterior/Posterior Quick Jumps - 30sec Lateral Quick Jumps
2. Pushup to Side Plank
3. Floating Single Leg V-Up
4. High Plank Single Arm Range of Motion
5. Alternating Kneeling Up/Downs
6. Super Speed Skaters
7. High Plank Walk Back
8. Figure 4 Straight Leg Raises
9. Prone "T" Internal Rotation/External Rotation
10. ISO Split Squat Chops
Up Next in Body Weight Series
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BODYWEIGHT #3
1. Elbow Strikes w/Pivot
2. Warrior III Crunches
3. Ab Rockers
4. Tricep Pushups
5. Butterfly Squats
6. Tuck 'n Roll + Jump
7. Reverse Plank Tricep Dips
8. High Side Plank Oblique Twists
9. Prone Shoulder Range of Motion
10. Skier Squat Planter Flexion Calf Raises -
BODYWEIGHT #4
1. Sagittal Shuffles w/ Lateral Movement
2. Sphinx Tricep Press
3. Oblique Reverse Crunch w/Hip Rotation
4. High Front Plank to Back Step Side Plank
5. Skier Squat w/ Alternating Posterior Lunge
6. Broad Jump Forward, 2 Jumps Back
7. Pushup Push Back
8. Boat Pose Rope Pull
9. Bulldog Contralatera... -
BODYWEIGHT #5
1. Transverse Jumps w/ Lateral Movement
2. Bulldog Alternating Shoulder Range of Motion
3. Modified Side Plank ISO Hip Abduction
4. Angel Arm V-Ups
5. Archer Squats
6. Hand Stand Kick Ups
7. Prone Hamstring Curls
8. High Front Plank to Back Step Side Plank to Reverse Plank
9. Pushup w/Pike
10. L...
