BODYWEIGHT #5
Body Weight Series
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13m
1. Transverse Jumps w/ Lateral Movement
2. Bulldog Alternating Shoulder Range of Motion
3. Modified Side Plank ISO Hip Abduction
4. Angel Arm V-Ups
5. Archer Squats
6. Hand Stand Kick Ups
7. Prone Hamstring Curls
8. High Front Plank to Back Step Side Plank to Reverse Plank
9. Pushup w/Pike
10. Low Posterior Lunge w/Hip Extension
Up Next in Body Weight Series
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BODYWEIGHT #6
1. Standing Windmills
2. Prone Butterflies
3. Bulldog Figure 4 Hip Rotations
4. Pushback with Pike Jump
5. Deep Squat with Hip Internal Rotation
6. Bulldog Lateral Squat Jumps
7. Supine Elbow Rows
8. Straight Leg Reverse Plank Alternating Knee Crunch
9. High Plank Single Arm Tricep Extension
10. ... -
BODYWEIGHT #7
1. Transverse Chops w/Pivot
2. Pushup to Back Step
3. Supine Flutter Kicks
4. Prone Cobra w/ Shoulder External Rotation
5. Posterior Lunge w/ Hip External Rotation
6. Lateral High Knees
7. Kneeling Hamstring Curls
8. Supine Scissor Kicks
9. Plank Crossover Tricep Extension
10. Turkish Get Up- Hip... -
BODYWEIGHT #8
1. Lateral Line Weaves
2. Downward Dog Dive Bombers
3. Triangle Reverse Crunch
4. Standing Hinge Snow Angels
5. Deep Squat Anterior Knee Drop
6. Jumping Lunge Climbers
7. Turkish Get Up Single Arm Elbow Row
8. Mountain Bicycle Climbers
9. Deep Squat to Bridge with Single Arm Reach
10. (Hands Down...
