BODYWEIGHT #7
Body Weight Series
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13m
1. Transverse Chops w/Pivot
2. Pushup to Back Step
3. Supine Flutter Kicks
4. Prone Cobra w/ Shoulder External Rotation
5. Posterior Lunge w/ Hip External Rotation
6. Lateral High Knees
7. Kneeling Hamstring Curls
8. Supine Scissor Kicks
9. Plank Crossover Tricep Extension
10. Turkish Get Up- Hip Extension to Knee
Up Next in Body Weight Series
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BODYWEIGHT #8
1. Lateral Line Weaves
2. Downward Dog Dive Bombers
3. Triangle Reverse Crunch
4. Standing Hinge Snow Angels
5. Deep Squat Anterior Knee Drop
6. Jumping Lunge Climbers
7. Turkish Get Up Single Arm Elbow Row
8. Mountain Bicycle Climbers
9. Deep Squat to Bridge with Single Arm Reach
10. (Hands Down... -
BODYWEIGHT #9
1. In/Outs
2. Low Plank Walking Pikes
3. Scorpion to Contralateral Knee to Elbow Crunch
4. Standing Hinge Shoulder Internal/External Rotation
5. Deep Squat Lateral Monkey Hop
6. Sprinter Skip
7. Bulldog Walkouts w/Pushup
8. Seated High/Low Rotations
9. Side Plank Bottom Leg Contralateral Crunch
1... -
BODYWEIGHT #10
1. Skips
2. Single Leg Plank Pushups
3. Hollow Hold Alternating Leg Raise
4. Side Plank Isometric Hip Abduction
5. Deep Squat Gorilla Walk-Anterior/Posterior
6. Speed Skater w/Posterior Lunge
7. Standing Hinge W's
8. Dead Bug Knee Push/Pull
9. Posterior Lunge w/Balance + Rotation x2 (Top & Bo...
