1. Bicycle Crunches x 30
2. Flutter Kicks x 50
3. Jackknife Situps x 20
4. Side Plank Reach Through x 12ea
5. Superman Double Reach x 10
6. Plank w/Rotation x 1 min

1. 5 Sec ISO Holds x10
2. Alternating Heel Taps x 1 min
3. Reverse Crunch x10
4. Double Crunch x10
5. Alternating Elbow to Knee Crunch x 1 min
6. Elbow Knee ISO Hold x 1min

1. Flutter Kicks x 45sec
2. Elbow to Knee Crunch x 10ea
3. Oblique Crunch x 15ea
4. Leg Raise w/Hips x 15
5. Figure 4 Reverse Crunch x 10ea
6. Alt. 2-1 Sit Up x 12
7. V-Up x 10
8. High Plank Running Climber x 45sec

1. Iron Cross x 1 min
2. Bird Dog x 10 ea
3. Low Side Plank Hip Raises x 12 ea
4. Low Front Plank x 1 min
5. Superman Raises x 10
6. Standing Alternating Toe Touch x 1 min