Live stream preview
Controlled Core
Functional Core Series
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11m
1. 5 Sec ISO Holds x10
2. Alternating Heel Taps x 1 min
3. Reverse Crunch x10
4. Double Crunch x10
5. Alternating Elbow to Knee Crunch x 1 min
6. Elbow Knee ISO Hold x 1min
Up Next in Functional Core Series
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Core Session- ABS
1. Flutter Kicks x 45sec
2. Elbow to Knee Crunch x 10ea
3. Oblique Crunch x 15ea
4. Leg Raise w/Hips x 15
5. Figure 4 Reverse Crunch x 10ea
6. Alt. 2-1 Sit Up x 12
7. V-Up x 10
8. High Plank Running Climber x 45sec -
Core Session- Low Back
1. Iron Cross x 1 min
2. Bird Dog x 10 ea
3. Low Side Plank Hip Raises x 12 ea
4. Low Front Plank x 1 min
5. Superman Raises x 10
6. Standing Alternating Toe Touch x 1 min
