Fundamentals #3
Fundamentals Series
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15m
1. Anterior/Posterior Jog
2. Single Leg Kneeling Core Rotations
3. Frontal Plane Squat
4. Bent Over Posterior Shoulder Raise
5. Single Leg Balance Lateral Touch
6. Elliptical
7. Prone "I" Raises
8. Supine Bent Knee Reverse Crunch
9. Bridge w/Overheard Reach
10. Low Side Plank
Up Next in Fundamentals Series
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Fundamentals #4
1. Jump Rope
2. Single Leg Kneeling Low/High Core Rotations
3. Lateral Lunge
4. Bent Over Row
5. Single Leg Balance Heel Touch
6. Side to Side Shuffle w/Touch
7. Prone "T" Raises
8. Isometric Bulldog
9. Supine Knee/Elbow Crunch
10. High Side Plank -
Fundamentals #5
1. Jumping Jacks
2. Seated Boat Pose Rotations
3. Alternating Anterior Lunge
4. Bent Over Shoulder Flexion
5. Single Leg Balance Transverse Posterior Touch 5:00/7:00
6. Kareoke
7. Prone "Y" Raises
8. Supine Isometric Elbows/Knees
9. Bent Knee Reverse Plank
10. Alternating Low Side Plank -
Fundamentals #6
1. Lateral Line Jumps
2. Seated High/Low Core Rotations
3. Squat to Calf Raise
4. Bicep Curl to Overhead Press
5. Single Leg Balance Transverse Touch 11:00/1:00
6. Squat Jumps
7. Prone "T" Circles
8. Isometric Boat Pose
9. Supine Single Leg Bridges
10. High Plank to Downward Dog
