Fundamentals #4
Fundamentals Series
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15m
1. Jump Rope
2. Single Leg Kneeling Low/High Core Rotations
3. Lateral Lunge
4. Bent Over Row
5. Single Leg Balance Heel Touch
6. Side to Side Shuffle w/Touch
7. Prone "T" Raises
8. Isometric Bulldog
9. Supine Knee/Elbow Crunch
10. High Side Plank
Up Next in Fundamentals Series
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Fundamentals #5
1. Jumping Jacks
2. Seated Boat Pose Rotations
3. Alternating Anterior Lunge
4. Bent Over Shoulder Flexion
5. Single Leg Balance Transverse Posterior Touch 5:00/7:00
6. Kareoke
7. Prone "Y" Raises
8. Supine Isometric Elbows/Knees
9. Bent Knee Reverse Plank
10. Alternating Low Side Plank -
Fundamentals #6
1. Lateral Line Jumps
2. Seated High/Low Core Rotations
3. Squat to Calf Raise
4. Bicep Curl to Overhead Press
5. Single Leg Balance Transverse Touch 11:00/1:00
6. Squat Jumps
7. Prone "T" Circles
8. Isometric Boat Pose
9. Supine Single Leg Bridges
10. High Plank to Downward Dog -
Fundamentals #7
1. Anterior/Posterior Jumps
2. Alternating Iron Cross
3. Transverse Backstep Lunge
4. Bent Over Alternating Row
5. Single Leg Balance Circles
6. Lateral Squat Jumps
7. Prone Overhead Press
8. Isometric Elbow/Knee Alternating Crunch
9. Isometric Bridge Alternating Walkout
10. High Plank Shoulder T...
