Fundamentals #7
Fundamentals Series
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16m
1. Anterior/Posterior Jumps
2. Alternating Iron Cross
3. Transverse Backstep Lunge
4. Bent Over Alternating Row
5. Single Leg Balance Circles
6. Lateral Squat Jumps
7. Prone Overhead Press
8. Isometric Elbow/Knee Alternating Crunch
9. Isometric Bridge Alternating Walkout
10. High Plank Shoulder Taps
Up Next in Fundamentals Series
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Fundamentals #8
1. Hip Twisters
2. Single Leg Internal/External Iron Cross
3. Crossover Lunge
4. Bent Over Shoulder Flexion/Extension
5. Single Leg Balance Hip Abduction
6. Seal Jacks
7. Prone Snow Angels
8. Supine Alternating Heel Taps
9. Straight Leg Reverse Plank Lifts
10. High Plank Hip Extension -
Fundamentals #9
1. Internal Rotation Heel Taps
2. Windshield Wipers
3. Isometric Skier Squat
4. Standing Angel Arms
5. Single Leg Balance Toe Touch
6. Hip Pivots
7. Prone Hip Extension
8. Isometric Leg Raise
9. Reverse Planks Bridges
10. Alternating High Side Plank -
Fundamentals #10
1. External Rotation Heel Taps
2. Prone Scorpions
3. Bear Squats
4. Alternating Hammer Curl
5. Single Leg Balance 3pt. Touch 3:00/12:00/9:00
6. High Knees
7. Prone Isometric Superman
8. Flutter Kicks
9. Romanian Deadlift
10. Plank Pushups
