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Fundamentals #9

Fundamentals Series • 15m

1. Internal Rotation Heel Taps
2. Windshield Wipers
3. Isometric Skier Squat
4. Standing Angel Arms
5. Single Leg Balance Toe Touch
6. Hip Pivots
7. Prone Hip Extension
8. Isometric Leg Raise
9. Reverse Planks Bridges
10. Alternating High Side Plank

Up Next in Fundamentals Series

  • Fundamentals #10
    15:18
    Fundamentals #10

    Fundamentals #10

    1. External Rotation Heel Taps
    2. Prone Scorpions
    3. Bear Squats
    4. Alternating Hammer Curl
    5. Single Leg Balance 3pt. Touch 3:00/12:00/9:00
    6. High Knees
    7. Prone Isometric Superman
    8. Flutter Kicks
    9. Romanian Deadlift
    10. Plank Pushups

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