1. Transverse Jumps
2. Sphinx Tricep Pushup
3. Bulldog Thread the Needle
4. Seated Alternating Archer Row
5. Single Leg Isometric Airplane
6. Split Squat Hops
7. Single Leg Bicep Curl + Overhead Press
8. Single Leg (1) Dumbbell Fly
9. Single Leg Bent Over Row
10. Alternating Lateral Lunge to Crossover Lunge