Balance Pad Series
There are a variety of brands and prices ranges for balance pads. Our favorite high quality brand is the Airex Balance Pad available on Performbetter.com as well as Amazon.com
A Google search for "balance pad" will give you more variety and price differences.
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Balance Pad 10.29
1. Lateral Lunge w/Row x 10ea
2. Side Plank Reach Through x 12ea
3. Single Leg Balance Lateral Shoulder Raises x 10ea
4. Kneeling Hinge w/Bicep Curl + Overhead Press x 10ea
5. Lateral Jumps x 20ea
6. ISO Birddog Glute Kickback x 15ea
7. Alternating Single Leg V-Up x 20
8. Balance Pad Crunches x 20 -
Balance Pad #1
1. Jog Up/Down
2. Alternating Low Plank/High Plank
3. Seated Alternating Toe Touch
4. Single Leg DB Row
5. Single Leg Hip Abduction
6. Alternating Jumping Lunge
7. Tricep Dips
8. Seated Mini V-Up
9. Single Leg Bicep Curl + Overhead Press
10. Lateral Lunge (step on)There are a variety of brands ...
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Balance Pad #2
1. In/Out Jog
2. Alternating Pushup
3. Alternating High Side Plank
4. Single Leg Reverse Fly
5. Single Leg Hip Abduction Swing
6. Alternating Squat Jump
7. ISO Bridge w/ Chest Press
8. Seated Alternating Heel Taps
9. Split Stance Archers
10. Lateral Lunge (step off) -
Balance Pad #3
1. Hiesman High Knees
2. Lateral Plank Walk
3. Bicycle Crunch
4. Single Leg Lateral Shoulder Raise
5. Plantar Flexion Squats (1on/1off)
6. Transverse Jump Squat
7. Side Plank Dumbbell Row
8. Pilates Crunch
9. Single Leg Bent Over Shoulder Extension
10. Split Stance Squat with Straight Arm Chops -
Balance Pad #4
1. Wide Double Jumps Up/Down
2. Alternating Wide Plank Walk
3. Hollow Hold Alternating Knee Crunch
4. Single Leg Snow Angels
5. Plantar Flexion Squat (2 on)
6. "Box" Jumps
7. Low Plank DB Row w/Rotation
8. Sprinter Sit-Up
9. Single Leg Bent Over Tricep Extension
10. Split Stance Squat w/360 Uppe... -
Balance Pad #5
1. Toe Taps
2. Single Leg Balance to Overhead Press
3. Side Plank Contralateral Knee to Elbow Crunch
4. Asymetric Romanian Deadlift
5. Transverse Backstep Lunge (step on)
6. Side to Side Shuffle
7. Split Stance Lateral Shoulder Raise
8. Straight Leg Assisted V-Up
9. Seated Incline Chest Press
1... -
Balance Pad #6
1. Side to Side Shuffle w/ Touch
2. Single Leg Balance Chest Fly
3. Lateral Plank Walk
4. Asymmetric Romanian Deadlift + Isometric Row
5. Transverse Backstep Lunge (step off)
6.High Plank Pike Jumps
7. Split Stance High Row
8. Bulldog Alternating Contralateral Reach
9. Alternating Squat with Sagi... -
Balance Pad #7
1. HipTwists
2. Asymmetric Deep Squat to Overhead Press
3. Russian Twists
4. High Plank Reverse Fly
5. Single Leg Balance Toe Touch
6. Single Leg Hop
7. Single Leg or Split Stance Row to Tricep Extension
8.Seated Flutter Kicks
9. Split Stance Squat- Anterior Shoulder Raise to "T"
10. ISO Superman -
Balance Pad #8
1. Lateral Jumps Up & Over
2. ISO Bridge Shoulder Flexion + Chest Fly
3. Bulldog Alternating Shoulder Taps
4. Seated Boxing Presses
5. Alternating Anterior/Posterior Lunge
6. Single Leg Lateral Hops
7. Seated Crunch w/Overhead Press
8. Straight Arm/Leg Contralateral Crunch
9. Single Leg Balance A... -
Balance Pad #9
1. Anterior/Posterior Jumps
2. Single Leg Overhead Tricep Extension
3. Side Plank ISO DB Hold
4. Bent Over Shoulder Flexion "Y"
5. Single Leg Romanian Deadlift
6. Wide Jump Squats
7. Single Leg Shoulder Internal Rotation/External Rotation
8. Ditch Diggers
9. Pushups (Touch Chest)
10. Plantar Flex... -
Balance Pad #10
1. Transverse Jumps
2. Sphinx Tricep Pushup
3. Bulldog Thread the Needle
4. Seated Alternating Archer Row
5. Single Leg Isometric Airplane
6. Split Squat Hops
7. Single Leg Bicep Curl + Overhead Press
8. Single Leg (1) Dumbbell Fly
9. Single Leg Bent Over Row
10. Alternating Lateral Lunge to Cros...
