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HIPS 5

Band Workouts • 16m

1. 2 Step March x 10ea
2. Bulldog ABD Extensions x 10ea
3. Bicycle Crunches x 20
4. Bent Knee Reverse Plank Knee Taps x 10
5. 90-90 Sweeps x 10ea
6. High Plank Alternating Double Elbow Crunch x 10ea
7. 90-90 QL Stretch x 5ea

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