1. Alternating Band March x 1 min
2. Bear Squats x 10
3. Alternating Jackknife Band crunch x 20
4. Bulldog Hip Rotations x 20
5. 90-90 to Butterfly x 10ea
6. High Plank Lateral Toe Taps x 12 ea
7. Alternating Runners Lunge x 10

1. Single Leg March x 15ea
2. Bear Squat + Internal Rotation x 10
3. Knee/Elbow Crunch x 12ea
4. Bent Knee Reverse Planks x 10
5. 90-90 Internal Rotation x 12ea
6. High Plank Alternating Hip Extension x 20
7. Active Pigeon x 12ea

1. ISO March x 30sec ea
2. Cossack Squat Touches x 12
3. Seated Hurdles x 10ea
4. Thread the Needle x 12
5. Side Plank Clam Shells x 15ea
6. High Plank Alt. Knee/Elbow Crunch x 20
7. Pigeon Pushups x 10ea

1. Alternating March Hops x 1 min
2. Kneeling Knee Lifts x 12ea
3. Seated Hip ABD x 12ea
4. Lunge to Needle Thread x 12
5. Side Lying Internal Rotation x 15ea
6. High Plank Knee/Opp Elbow Crunch x 20
7. 90-90 Pushups x 10ea

1. 2 Step March x 10ea
2. Bulldog ABD Extensions x 10ea
3. Bicycle Crunches x 20
4. Bent Knee Reverse Plank Knee Taps x 10
5. 90-90 Sweeps x 10ea
6. High Plank Alternating Double Elbow Crunch x 10ea
7. 90-90 QL Stretch x 5ea