Up Next in Quarantine Series: Infinity Circuit Phase 2

• 

  13:35

  Workout #38

  Workout #38

  1. Bodyweight Squat w/ Alt. Contralateral Knee to Elbow
  2. High Plank Lateral Pull Through
  3. Boat Pose Rope Climb
  4. ISO Bridge w/Single Arm Chest Fly
  5. Alt. Back Lunge to Lateral Lunge
  6. High Plank Hop Overs
  7. Alt. Deadbug w/Dumbbells
  8. Supine Windshield wipers + Hip Raise
  9. SL Toe Touch ...

• 

  13:27

  Workout #39

  Workout #39

  1. High Knees
  2. Romanian Deadlift w/ DB Row
  3. Supine Figure 8's
  4. Wide Hand March Plank Jacks
  5. Posterior Lunge to SL Balance w/OH Press
  6. Alt. Lateral Taps
  7. Halo Slams
  8. Plank Kick Through
  9. SL Toe Touch to High Row
  10. Prone Superman w/Oblique Crunch

• 

  13:44

  Workout #40

  Workout #40

  1. Cross Body Knee
  2. High Plank Lateral Pull Through to Row
  3. Chair Sit-Ups
  4. Standing Iron Cross
  5. High/Low Rotation w/Split Squat
  6. Semicircle Mountain Climber
  7. Hammer Curl/Overhead Press/Tricep Extension
  8. Seated Alt. Oblique Crunch
  9. High Plank Triple Shoulder Raise Complex
  10. Alter...