1. Pushups x10
2. Quadruped Core Rot x 1min
3. Single Leg Squat w/Ankle Wrap x10ea
4. (SS) "W" External Rotations x10ea
5. High Knees w/ISO Arms x 1min
6. Single Leg Balance Alternating Transverse & Lateral Touch 1 min ea
7. Upright Bicycle Crunches x 20
8. Heel/Toe Romanian Deadlift x 10ea
9. ISO Rockers x10
10. ISO Superman x 1min