1. High Plank Pushback x 10
2. Split Stance Core Rotations x 30sec ea
3. Squat to Overhead Press x12
4. Split Stance Chest Fly x10ea
5. Drop Squats x25
6. SL Romanian Deadlift x 10ea
7. Elbow/Knee Crunch w/assist x15ea
8. DB Glutei Bridges x15
9. Flutter Kicks x 1 minute
10. Prone Contralateral...

1. High Plank Single Arm Circles x 1min
2. (SS) Low/High Rotations (Front Side Hip) x15ea
3. Posterior Lunge w/Lateral Shoulder Raise x10ea
4. (SS) "I" x10 ea
5. Drop Squat Jumping Jacks x25
6. SLB Alt. Posterior/Anterior Touch x10ea
7. Upright V Crunch x20
8. Marching Single Leg Bridge x20
9. Bi...

1. High Plank Alt. Shoulder Flexion x 1min
2. Kneeling Figure 8 x 1min
3. Lateral Lunge w/Row x10ea
4. (SS) Alt. Bicep Curl x 30secs ea
5. Super Skaters x 1min
6. Single Leg Balance Egg Beaters x 1min ea
7. DB Crunch x20
8. SL Crossed Knee Bridges x 15ea
9. Recline Bicycles x 1min
10. ISO Cobra x...

1. High Plank Alt. Backstroke (w/hips) x 1min
2. SL Kneeling Ditch Diggers x10 ea
3. Anterior Lunge w/Bicep Curl x10ea
4. (SS) Alternating Anterior/Lateral Shoulder Raises x 12 ea side
5. Transverse Jump Squats x 24
6. SLB Balance Calf Raises x 45sec
7. Shoulder Flexion w/DB Crunch x20
8. SL Knee...

1. High Plank Hip Rotations x1 min
2. Alternating Pendulum Swing x 20
3. Alternating Lunge to Squat x 20
4. (SS) Single Arm Rear Delt. Row x 10ea
5. Jump Squat w/Core Rotation x 24
6. Single Leg Balance Dynamic Airplane x 10 ea
7. Supine Alternating Leg Lower x 1 min
8. "Straight Leg" Bridges x ...

1. High Plank Wide March x 1min
2. Alternating (SS) Pendulum Swing x 1 min
3. (SS) Squat x 12 ea
4. (SS) "Y" x 10 ea
5. Drop Squat + High Knees x 20
6. SLB Runner x 30 sec ea
7. DB Shoulder Flexion Double Crunch x 20
8. SL "Straight Leg Up" Bridges x 15 ea
9. Pilates Bicycles x 1 min
10. Prone A...

1. High Plank Walking Pike x 1 min
2. Straight Arm Rotations w/Pivot x 1 min
3. Heel/Toe Squat x 12ea
4. (SS) Tricep Extension x 12ea
5. Hop Scotch Jump Squats x 20
6. SLB Romanian Deadlift to Anterior Heel Touch x 10ea
7. Straight Leg Raises x 20
8. SL Bridge + Hip ABD x 12ea
9. Scissor Kicks x ...

1. High Plank Ab Walkout x 1min
2. Low/High Straight Arm Pivots x 15ea
3. Deep Squat to Calf Raise x 12
4. (SS) Lateral Shoulder Raise to Chest Fly x10ea
5. Jumping Lunges x20
6. SLB 3pt. Touch x 1min ea.
7. Straight Leg Raise w/Hip Raise x20
8. SL ISO Bridge w/Leg Raise x15ea
9. Alt Dead Bug x 1...

1. High Plank Contralateral Arm/Leg Raise (Bird Dog) x10
2. Kneeling Halos x 1min
3. Lateral Lunge to Runners Lunge x 8ea
4. (SS) Rows x12ea
5. Single Leg High Skips x10ea
6. Single Leg Balance Knee/Toe Touch x10ea
7. Straight Leg Raise w/Hip Rotation x10ea side
8. Romanian Deadlift x12
9. Should...

1. Pushups x10
2. Quadruped Core Rot x 1min
3. Single Leg Squat w/Ankle Wrap x10ea
4. (SS) "W" External Rotations x10ea
5. High Knees w/ISO Arms x 1min
6. Single Leg Balance Alternating Transverse & Lateral Touch 1 min ea
7. Upright Bicycle Crunches x 20
8. Heel/Toe Romanian Deadlift x 10ea
9. IS...