1. Band Reverse Flies x12
2. Band Lat Pulls x12
3. Romanian Deadlift x12
4. Bent Over Rows x 12
5. Bent Over Reverse Flies x12
6. Band Prone Overhead Press/LatPulls x12
7. Bird Dog Contralateral Raises x10ea
8. Super T w/External Rotation x12

1. Flutter Kicks x1min
2. Pushup to Side Plank x10
3. Chest Press x10
4. Romanian Deadlift w/Row x10
5. (Split Stance) Lateral Shoulder Raise x10ea
6. High Knees x1min
7. Squat to Bicep Curl + Overhead Press x10
Reverse Flies x10