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The Back Workout

STRENGTH Workouts • 13m

1. Band Reverse Flies x12
2. Band Lat Pulls x12
3. Romanian Deadlift x12
4. Bent Over Rows x 12
5. Bent Over Reverse Flies x12
6. Band Prone Overhead Press/LatPulls x12
7. Bird Dog Contralateral Raises x10ea
8. Super T w/External Rotation x12

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    1. Flutter Kicks x1min
    2. Pushup to Side Plank x10
    3. Chest Press x10
    4. Romanian Deadlift w/Row x10
    5. (Split Stance) Lateral Shoulder Raise x10ea
    6. High Knees x1min
    7. Squat to Bicep Curl + Overhead Press x10
    Reverse Flies x10

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