1. Lateral Hurdles
2. Slice: Turkish Get Up (Hip Extension to Kneeling)
3. Split Stance- Alternating Chest Fly/ Reverse Fly
4. Romanian Deadlift to Bicep Curl/Squat
5. ISO Dead Bug
6. Overhead Press Jumping Jacks
7. Single Leg Balance Egg Beater
8. Prone Double Arm Snow Angel w/ Internal Rotation
9. Supine Bicycle Crunches
10. Prone Alternating Quadricep Stretch