1. Hip Twist Jumping Jack
2. High Plank Pushback
3. Push/Pull Bent Over Rows
4. Heel to Toe Squat
5. 2-1 Straight Leg Crunch
6. Predator Jumping Lunges
7. Single Leg Balance Windmills
8. Prone Alternating Overhead Press
9. Reverse Crunch
10. Mobility: Alternating Deep Lunge to Shoulder Flexion

1. Crossover Jumping Jacks
2. High Plank Alternating Downward Dog/Toe Touch
3. Split Stance Push/Pull Chest Press
4. Deep Squat w/Toe Spot
5. Straight Contralateral Crunch
6. ISO Squat Jacks
7. Single Leg Balance 360 Rotation
8. Prone Overhead Press
9. Figure 4 Reverse Crunch
10. Single Leg Iron ...

1. Running Man Skips
2. Side Plank Reach Through
3. Push/Pull Overhead Press (Split Stance)
4. Split Squats
5. Can Crusher Crunch
6. Sprinter Skips
7. Single Leg Balance Hip External Rotation
8. Prone Snow Angels
9. Seated Alternating Toe Touch
10. Alternating Scorpion to Pigeon Pose

1. Seal Jacks
2. High Plank Wide Hand March
3. Push/Pull Tricep Extension
4. Deep Squat Knee Drop
5. Mini V-Ups
6. Predator Jacks
7. Single Leg Balance Calf Raises
8. Prone Overhead Press + Angel Arms
9. Seated Figure 8
10. Straddle Stretch Alternating Reach

1. Shoulder Flexion Jacks
2. High Plank Anterior March
3. Push/Pull Shoulder Flexion/Extension
4. Deep Squat Hip Internal Rotation
5. Isometric Straight Leg Hold
6. Bent Over Should Flexion Jacks
7. Single Leg Balance Quad Stretch/RDL
8. Prone Flutter Kicks
9. Supine Double Crunch
10. Alternating...

1. Jumping Jacks
2. Scapula Pushups
3. Split Stance Push/Pull Hammer Curl
4. Alternating Split Squat/Wide Squat
5. Supine Straight Leg Raises
6. Jumping Climbers
7. Single Leg Balance Knee Extension
8. Prone Hamstring Curls
9. Isometric Elbow to Knee Crunch
10. Lunge Step Adductor Stretch

1. Heisman High Knees
2. Reverse Plank Upper Rotation
3. Split Stance Lateral Shoulder Raise
4. Alternating Frontal Plane Squat
5. Flutter Kicks
6. Curtsy Lunge Speed Skaters
7. Single Leg Balance Warrior III
8. Prone Cobras
9. Seated Bicycles
10. Childs Pose Alternating Thread the Needle

1. Romanian Deadlift Jumps
2. Alternating Downward Dog to Knee Crunch
3. Split Stance Alternating Anterior/Lateral Shoulder Raise
4. Halo Romanian Deadlifts
5. Scissor Kicks
6. Push Jacks
7. Single Leg Balance Airplane
8. Prone Straight Arm Sweep
9. Seated Unicycle
10. Hamstring Stretch to Elbow...

1. 4 Corner Hops
2. Alternating Crab Touch
3. Split Stance Posterior Shoulder Raise
4. Dumbell Push/Pull Squats
5. Alternating Dead Bug
6. Slalom Jumps
7. Single Leg Balance, Over the Gate
8. Prone Alternating Arm Sweep w/IR & ER
9. Supine Unicycle Crunch
10. 90/90 Hinge Stretch

1. Lateral Hurdles
2. Slice: Turkish Get Up (Hip Extension to Kneeling)
3. Split Stance- Alternating Chest Fly/ Reverse Fly
4. Romanian Deadlift to Bicep Curl/Squat
5. ISO Dead Bug
6. Overhead Press Jumping Jacks
7. Single Leg Balance Egg Beater
8. Prone Double Arm Snow Angel w/ Internal Rotatio...