Ignite #4
Ignite Series
•
15m
1. Seal Jacks
2. High Plank Wide Hand March
3. Push/Pull Tricep Extension
4. Deep Squat Knee Drop
5. Mini V-Ups
6. Predator Jacks
7. Single Leg Balance Calf Raises
8. Prone Overhead Press + Angel Arms
9. Seated Figure 8
10. Straddle Stretch Alternating Reach
Up Next in Ignite Series
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Ignite #5
1. Shoulder Flexion Jacks
2. High Plank Anterior March
3. Push/Pull Shoulder Flexion/Extension
4. Deep Squat Hip Internal Rotation
5. Isometric Straight Leg Hold
6. Bent Over Should Flexion Jacks
7. Single Leg Balance Quad Stretch/RDL
8. Prone Flutter Kicks
9. Supine Double Crunch
10. Alternating... -
Ignite #6
1. Jumping Jacks
2. Scapula Pushups
3. Split Stance Push/Pull Hammer Curl
4. Alternating Split Squat/Wide Squat
5. Supine Straight Leg Raises
6. Jumping Climbers
7. Single Leg Balance Knee Extension
8. Prone Hamstring Curls
9. Isometric Elbow to Knee Crunch
10. Lunge Step Adductor Stretch -
Ignite #7
1. Heisman High Knees
2. Reverse Plank Upper Rotation
3. Split Stance Lateral Shoulder Raise
4. Alternating Frontal Plane Squat
5. Flutter Kicks
6. Curtsy Lunge Speed Skaters
7. Single Leg Balance Warrior III
8. Prone Cobras
9. Seated Bicycles
10. Childs Pose Alternating Thread the Needle
