Functional Elements Studio

Live stream preview

Watch this video and more on Functional Elements Studio

Watch this video and more on Functional Elements Studio

Start your free trial

Already subscribed? Sign in

Roots #9

Roots Series • 16m

1. Low Side Plank Oblique Crunch x15ea
2. Pushup to Contralateral Arm/Leg Raise x10
3. SLB Side to Side Follow x60sec ea
4. Floating Iron Cross w/Hip Raise x60sec
5. ISO Elbow/Knee Alternating Crunch x60sec
6. Lateral Hurdles + Hop x60sec
7. Deep Squat w/IR x60sec
8. SLB Shoulder Flexion x10ea

Up Next in Roots Series

  • Roots #10
    15:09
    Roots #10

    Roots #10

    1. High Plank Knee Crunch x60sec
    2. Pushup to Downward Dog x10
    3. SLB Lateral Pulse Raises
    4. Seated Double Arm Press w/Rotation x60sec
    5. Supine Ab Circles x60sec
    6. Double Shuffle Jump Squats
    7. Heel/Toe RDL x12ea
    8. SLB Alternating Snow Angel Arms x30sec each Leg

×