Plyo Box #3
Plyo Box Series
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13m
1. Transverse Step Ups
2. Pushups
3. Seated Double Knee/Elbow Crunch
4. Single Arm/Single Leg Shoulder Flexion
5. Supine Bridge Box March
6. Depth Jump w/Broad Jump
7. Squat with Lateral Shoulder Raise
8. Seated Dumbbell Pickup/Oblique Crunch
9. Supine Single Arm/Single Leg Chest Fly
10. Elevated Frontal Plane Squat
Up Next in Plyo Box Series
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Plyo Box #4
1. Anterior Step Ups w/Hop
2. Pushup w/Shoulder Tap
3. Supine Straight Leg Elevated Crunches
4. Single Arm/Single Leg Reverse Fly
5. Supine Straight Leg Bridges
6. Depth Jump w/Sprint
7. Squat to Anterior Shoulder Raise
8. Side Plank
9. Supine Single Arm/ Single Leg Tricep Extension
10. Single Le... -
Plyo Box #5
1. Prone Alternating Lunge Step
2. Tricep Dips
3. Russian Twists
4. Single Arm/Single Leg Shoulder Extension
5. Single Leg Bridge (Bent Knee)
6. Alternating Lunge Jumps
7. Squat to Bicep Curl
8. Side Plank Hip Adduction
9. Supine Single Arm/Single Leg Shoulder Flexion
10. Pistol Squat (Heel Touch) -
Plyo Box #6
1. Transverse Step Up w/Hop
2. Tricep Dip w/Shoulder Tap
3. Prone Alternating Kick Through
4. Single Arm Row w/Rotation + Press
5. Single Leg Isometric Bridge w/Leg Lift
6. Lateral Shuffles
7. Squat to Overhead Press
8. Side Plank Hip Abduction
9. Single Arm/Single Leg Overhead Press to Tricep Ki...
