Plyo Box #5
Plyo Box Series
•
13m
1. Prone Alternating Lunge Step
2. Tricep Dips
3. Russian Twists
4. Single Arm/Single Leg Shoulder Extension
5. Single Leg Bridge (Bent Knee)
6. Alternating Lunge Jumps
7. Squat to Bicep Curl
8. Side Plank Hip Adduction
9. Supine Single Arm/Single Leg Shoulder Flexion
10. Pistol Squat (Heel Touch)
Up Next in Plyo Box Series
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Plyo Box #6
1. Transverse Step Up w/Hop
2. Tricep Dip w/Shoulder Tap
3. Prone Alternating Kick Through
4. Single Arm Row w/Rotation + Press
5. Single Leg Isometric Bridge w/Leg Lift
6. Lateral Shuffles
7. Squat to Overhead Press
8. Side Plank Hip Abduction
9. Single Arm/Single Leg Overhead Press to Tricep Ki... -
Plyo Box #7
1. Posterior Touch Down
2. Scapula Pushups
3. Seated Contralateral Crunch
4. Single Arm Reverse Fly to Side Plank
5. Straight Leg Reverse Plank Bridge
6. Toe Taps
7. ISO Overhead Box Hold
8. Low Side Plank Reach Through
9. Tricep Dip w/Contralateral Touch
10. Deep Lunge -
Plyo Box #8
1. Lateral Step Down
2. Single Arm Plyo Pushup
3. Supine Oblique Crunches
4. Single Arm/Single Leg Overhead Press
5. Shoulder Elevated Glutei Bridge
6. Box Jumps
7. Overhead Squat
8. Side Plank Hip Dips
9. 5 Second Isometric Tricep Dip
10. Lateral Step Up to Posterior Lunge
