Plyo Box #7
Plyo Box Series
•
13m
1. Posterior Touch Down
2. Scapula Pushups
3. Seated Contralateral Crunch
4. Single Arm Reverse Fly to Side Plank
5. Straight Leg Reverse Plank Bridge
6. Toe Taps
7. ISO Overhead Box Hold
8. Low Side Plank Reach Through
9. Tricep Dip w/Contralateral Touch
10. Deep Lunge
Up Next in Plyo Box Series
-
Plyo Box #8
1. Lateral Step Down
2. Single Arm Plyo Pushup
3. Supine Oblique Crunches
4. Single Arm/Single Leg Overhead Press
5. Shoulder Elevated Glutei Bridge
6. Box Jumps
7. Overhead Squat
8. Side Plank Hip Dips
9. 5 Second Isometric Tricep Dip
10. Lateral Step Up to Posterior Lunge -
Plyo Box #9
1. Transverse Step Down
2. Rodeo Tuck Jump
3. Seated Bicycle Crunch
4. Single Arm/Single Leg Shoulder Flexion & Extension
5. Supine Single Leg Figure 4 Bridges
6. Lateral Box Jumps
7. Single Arm/Single Leg Row to Tricep Extension
8. Supine Straight Leg Raise Over Box
9. Supine Alternating Che... -
Plyo Box #10
1. Posterior Touch to Anterior Kick
2. Tricep Dip w/Upper Rotation
3. Prone Knee to Elbow Crunch with Rotation
4. Prone ISO Row Hold
5. Single Leg Straight Leg Bridge
6. Seated Squat Jumps
7. Shoulder Pushups
8. Seated Boxing Presses
9. Bulgarian Split Squat with Bicep Curl to Overhead Press
10....
