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Plyo Box #9

Plyo Box Series • 13m

1. Transverse Step Down
2. Rodeo Tuck Jump
3. Seated Bicycle Crunch
4. Single Arm/Single Leg Shoulder Flexion & Extension
5. Supine Single Leg Figure 4 Bridges
6. Lateral Box Jumps
7. Single Arm/Single Leg Row to Tricep Extension
8. Supine Straight Leg Raise Over Box
9. Supine Alternating Chest Press
10. Alternating Bulgarian Split Squat to Single Leg Romanian Deadlift

Up Next in Plyo Box Series

  • Plyo Box #10
    13:22
    Plyo Box #10

    Plyo Box #10

    1. Posterior Touch to Anterior Kick
    2. Tricep Dip w/Upper Rotation
    3. Prone Knee to Elbow Crunch with Rotation
    4. Prone ISO Row Hold
    5. Single Leg Straight Leg Bridge
    6. Seated Squat Jumps
    7. Shoulder Pushups
    8. Seated Boxing Presses
    9. Bulgarian Split Squat with Bicep Curl to Overhead Press
    10....

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