1. High Plank Scapula Pushups x12
2. Seated Rotations w/ OH Press x 1min
3. Alternating Lateral Lunges x 12
4. Single Leg Balance Rows x 10ea
5. Double Down Jump Squats x 20
6. Supine Alternating Straight Leg Raise x 1min
7. Prone Shoulder Circles x 10ea
8. Tactical Stand Up x 5 ea