Ignite #6
Ignite Series
•
15m
1. Jumping Jacks
2. Scapula Pushups
3. Split Stance Push/Pull Hammer Curl
4. Alternating Split Squat/Wide Squat
5. Supine Straight Leg Raises
6. Jumping Climbers
7. Single Leg Balance Knee Extension
8. Prone Hamstring Curls
9. Isometric Elbow to Knee Crunch
10. Lunge Step Adductor Stretch
Up Next in Ignite Series
-
Ignite #7
1. Heisman High Knees
2. Reverse Plank Upper Rotation
3. Split Stance Lateral Shoulder Raise
4. Alternating Frontal Plane Squat
5. Flutter Kicks
6. Curtsy Lunge Speed Skaters
7. Single Leg Balance Warrior III
8. Prone Cobras
9. Seated Bicycles
10. Childs Pose Alternating Thread the Needle -
Ignite #8
1. Romanian Deadlift Jumps
2. Alternating Downward Dog to Knee Crunch
3. Split Stance Alternating Anterior/Lateral Shoulder Raise
4. Halo Romanian Deadlifts
5. Scissor Kicks
6. Push Jacks
7. Single Leg Balance Airplane
8. Prone Straight Arm Sweep
9. Seated Unicycle
10. Hamstring Stretch to Elbow... -
Ignite #9
1. 4 Corner Hops
2. Alternating Crab Touch
3. Split Stance Posterior Shoulder Raise
4. Dumbell Push/Pull Squats
5. Alternating Dead Bug
6. Slalom Jumps
7. Single Leg Balance, Over the Gate
8. Prone Alternating Arm Sweep w/IR & ER
9. Supine Unicycle Crunch
10. 90/90 Hinge Stretch
