Functional Elements Studio

Live stream preview

Watch this video and more on Functional Elements Studio

Watch this video and more on Functional Elements Studio

Start your free trial

Already subscribed? Sign in

12.6

Infinity Circuit: Full Body Workout • 12m

1. Goblet Squats x 10
2. Gorilla Rows x 12
3. ISO Bridge Chest Fly x 12
4. Reverse Plank Lifts x 12
5. Bulldog Jumps Squats x 20
6. Bird Dog Reverse Fly x 10ea
7. Knee/Elbow Situp w/Assist x12ea
8. Flutter Kicks x 50

Up Next in Infinity Circuit: Full Body Workout

  • 10.3
    11:11
    10.3

    10.3

    1. Squat + Around the World x 12
    2. Row w/ Alternating Leg Lift x 12
    3. Romanian Deadlift x 12
    4. Single Leg Balance Alternating Overhead Press x 10ea
    5. Plyo Lunges x 12
    6. Bird Dog Tricep Extension x 12ea
    7. Bicycle Heel Taps x 20
    8. Double Crunch x 15

×