1. Squat + Around the World x 12
2. Row w/ Alternating Leg Lift x 12
3. Romanian Deadlift x 12
4. Single Leg Balance Alternating Overhead Press x 10ea
5. Plyo Lunges x 12
6. Bird Dog Tricep Extension x 12ea
7. Bicycle Heel Taps x 20
8. Double Crunch x 15