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Inifnity Circuit 2.11

Infinity Circuit: Full Body Workout • 11m

1. Lateral Band Walks x 1min
2. Band Squats x 12
3. Alternating Overhead Press x 20
4. Alternating Bicep Curls x 20
5. Curtsy Lunge x 10ea
6. Tricep Dips x15-20
7. DB Alternating V-Up x 20
8. Pushup to Downdog x 10

Up Next in Infinity Circuit: Full Body Workout

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    12.6

    1. Goblet Squats x 10
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    3. ISO Bridge Chest Fly x 12
    4. Reverse Plank Lifts x 12
    5. Bulldog Jumps Squats x 20
    6. Bird Dog Reverse Fly x 10ea
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  • 10.3
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    10.3

    10.3

    1. Squat + Around the World x 12
    2. Row w/ Alternating Leg Lift x 12
    3. Romanian Deadlift x 12
    4. Single Leg Balance Alternating Overhead Press x 10ea
    5. Plyo Lunges x 12
    6. Bird Dog Tricep Extension x 12ea
    7. Bicycle Heel Taps x 20
    8. Double Crunch x 15

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