Adv. #10
Advanced Series
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15m
1. Pushup Toe Touch x 10
2. High Plank Reach Through x 10 ea
3. Lateral Lunge to Single Leg Balance Lateral Touch x 10
4. Single Leg Balance Chest Flies x 10ea
5. Foot Fire Jump Squats x 1 min
6. V-Ups x 15
7. Bird Dog Overhead Press to Tricep Extension x 10ea
8. Deep Squat to 90-90 Fold x 10
Up Next in Advanced Series
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Adv. 9
1. Single Arm Tricep Pushup x 10ea
2. Side Plank Reach Through x 10ea
3. Posterior Lunge to Anterior Heel Touch x 10ea
4. Single Leg Balance Lateral Shoulder Raise w/External Rotation x 10ea
5. Hip Internal Rotation Squat Jumps x 15
6. Side Lying Oblique Crunch x 15ea
7. Bird Dog Tricep Extension... -
Adv. 8
1. Plank Pushup to Side Plank x 10ea
2. Low Plank Scorpions x 12
3. Alternating Wide Squat/Split Squat x 10ea
4. Single Leg Balance Alternating DB Reverse Fly x 10ea
5. High Plank Jacks x 1min
6. Hollow Hold Alternating Toe Touch x 20
7. Bird Dog Overhead Press x 10ea
8. Bent Knee Reverse Plank S... -
Adv. 7
1. Low Plank Pushups (Single Arm) x 10ea
2. Boat Pose Reach Back x 10
3. Double Knee Tap Lunges x 10ea
4. Single Leg Balance Alternating Dumbbell/Alternating Row x 12 ea leg
5. Running Mountain Climbers x 1 min
6. Hollow Hold Elbow/Knee Crunch x 10
7. Bird Dog Contralateral Raises x 10ea
8. Scorp...
