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Adv.4

Advanced Series • 14m

1. Pushup Planks x 10ea
2. Seated Single Arm Low/High Press x 10ea
3. Single Leg Romanian Deadlift x 10ea
4. Single Leg Balance Reverse Fly x 10ea
5. Alternating Lunge/Jump Squats x 20
6. Reverse Crunch Alternating Hips x 1 min
7. Prone Straight Leg Lifts x 12
8. 90-90 Windshield Wipers x 1min

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    1. High Plank alternating Shoulder Tap x 1 min
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    1. High Plank Scapula Pushups x12
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