Fundamentals #2
Fundamentals Series
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15m
1. Lateral Jog
2. Wide Stance- High/Low Rotations
3. Alternating Posterior Lunge
4. Alternating Anterior/Lateral Shoulder Raises
5. Single Leg Balance Posterior Touch
6. Speed Skaters
7. Prone Alternating Overhead Press
8. Supine Contralateral Straight Crunch
9. Isometric Bridge Marches
10. Low Front Plank
Up Next in Fundamentals Series
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Fundamentals #3
1. Anterior/Posterior Jog
2. Single Leg Kneeling Core Rotations
3. Frontal Plane Squat
4. Bent Over Posterior Shoulder Raise
5. Single Leg Balance Lateral Touch
6. Elliptical
7. Prone "I" Raises
8. Supine Bent Knee Reverse Crunch
9. Bridge w/Overheard Reach
10. Low Side Plank -
Fundamentals #4
1. Jump Rope
2. Single Leg Kneeling Low/High Core Rotations
3. Lateral Lunge
4. Bent Over Row
5. Single Leg Balance Heel Touch
6. Side to Side Shuffle w/Touch
7. Prone "T" Raises
8. Isometric Bulldog
9. Supine Knee/Elbow Crunch
10. High Side Plank -
Fundamentals #5
1. Jumping Jacks
2. Seated Boat Pose Rotations
3. Alternating Anterior Lunge
4. Bent Over Shoulder Flexion
5. Single Leg Balance Transverse Posterior Touch 5:00/7:00
6. Kareoke
7. Prone "Y" Raises
8. Supine Isometric Elbows/Knees
9. Bent Knee Reverse Plank
10. Alternating Low Side Plank
